Cycling is an aerobic activity that you can do inside or outside, alone or as part of a group. Although cycling has plenty of advantages, you should be aware of some of the sport's disadvantages to help avoid injuries or accidents. Aerobic Cycling is an aerobic exercise that, like all aerobic exercises, increases your heart rate. This is good for cardiovascular health.
Tracey Roizman, DC is a writer and speaker on natural and preventive health care and a practicing chiropractor. She also holds a B. Mountain biking Photo Credit: This human-powered vehicle was bulky and more carriage-like than the modern bicycle.
It reached speeds of up to ten miles-per-hour and was efficient enough to be used for enjoyment. Since then, bicycle design has advanced along with technology. The modern bicycle offers a wide range of practical and recreational uses along with many environmental and health benefits. It also has a few potential disadvantages.
Video of the Day Convenience As a form of transportation, cycling offers several distinct advantages to automotive transport. Cycling does not contribute to air or noise pollution. Cycling can also be a more convenient way to move around in busy cities or towns where navigating through traffic or finding parking for a car can add stress, inconvenience and expense to your travel time.
Additionally, bicycles take up far less space than cars, alleviating congestion on roadways and reducing the need for parking garages and parking lots -- space that in population-dense areas can be used for more culturally or commercially useful purposes.
Health Benefits A Dutch study published in the January issue of the journal "Epidemiology" calculates that cycle-commuting offers 11 times the benefits of driving a car. The added physical activity you get from switching to bicycle commuting may add as much as 14 months to your life and offsets any risks of traffic accidents or increased exposure to automobile exhaust.
The researchers add that potential societal benefits of cycling as a mode of transport may be even greater than individual benefits when you factor in the reduction of pollution and traffic accidents that occur when there are fewer cars on the roads.
Aerobic Exercise The Cleveland Clinic lists cycling as one of the five best forms of aerobic exercise, along with walking, swimming, jogging, dancing, or using aerobic machines, such as stair climbers and elliptical machines.
If you are restricted by arthritis or other orthopedic conditions that limit your ability to walk for sufficient lengths of time, Gordon Blackburn, M. Hazards and Risks Outdoor cycling puts you at the mercy of Mother Nature.
The Centers for Disease Control reports that bicycling-related emergency room visits exceed half-a-million annually. Children are at greatest risk and account for more than half of these hospital visits. Not knowing or following traffic rules and not wearing a helmet are practices that increase your risk of injury.
To increase your safety level, use hand signals to alert motorists when you are turning or changing lanes and wear brightly-colored clothes during the day and reflective materials at night.May 19, · newbrilliant-essay Advantages and disadvantages of cycling Cycling as a means of transport.
There are many advantages and disadvantages of cycling. To begin with, cycling is a cheaper than other forms. You do no have to spend money on things such as petrol or costly repairs.
Empty to ride a bike, and more time you . This page has hundreds of topics for informative speeches and essays, and we are continually updating our list. If you’re stumped for ideas, use this list of informative topics as a starting point to find a subject that interests you enough to speak or write about.
Recumbent Bikes: By John Andersen. You’ve probably seen them, those odd shaped bicycles having more in common with lawn furniture than typical bicycles.
Jan 12, · Here are some advantages and disadvantages of taking up cycling as transport. The main advantage of taking up cycling is that you do not have to pay money consistently for transport. You do away with the expense of gas, as well as the one that you would spend on the bus or the train ticket, or even the cab fare.
Lesson Plans - All Lessons ¿Que'Ttiempo Hace Allí? (Authored by Rosalind Mathews.) Subject(s): Foreign Language (Grade 3 - Grade 5) Description: Students complete a chart by using Spanish to obtain weather information on cities around the world and report . Originally Answered: What are the advantages and disadvantages of a bicycle?
The advantages,as you might expect are a billion - peppy, healthy, cleaner, freedom, less- maintenance,cheaper, sport, its a hybrid between pedestrians and motorists (i.e.
|The advantages and disadvantages of cycling – BikeVCar – Mark Jerzak||Advantages and Disadvantages of Motor Bikes by Shailynn Krow The wind through your hair and the exceptional speed has made you consider purchasing a motor bike. Though the thrill of riding a motor bike is always an advantage, there are both advantages and disadvantages to owning a motor bike.|
|Downsizer: for a sustainable & ethical future - Cycling - Benefits and Disadvantages||Reply The world is looking toward becoming healthier, smarter and faster. More people are looking to be fit as a fiddle, and as a result, they are looking at various ways to lose weight, and make the world a better place to live in by controlling pollution.|
|What are these things||Time to look at these advantages and disadvantages in detail Go when you like A bicycle in good repair is available for journeys whenever you need to travel.|
you could take it on the footpaths, foot overs, train etc), its the fastest way around the.